Gambling addiction help and support
gambling/help
If you or someone close to you is struggling with a gambling problem, know that you’re not alone and that help is available.
This page brings together trusted international and local resources to support you and your loved ones. It is intended as a starting point, not an exhaustive list, but it can help you take the first step towards accessing support.
Problem gambling helplines
Gambling helplines offer free, confidential support to people with gambling problems and their families. Trained professionals who understand what you’re going through are available to speak with you, helping you to calm the situation, explore your options and connect with local services.
If you’re feeling overwhelmed or out of control, contacting a helpline can help you regain control and plan your next steps. Most services are available 24/7 via phone, chat or text.
| Region | Country | Phone number |
|---|---|---|
| North America | US | 1-800-697-3783 |
| North America | US (Spanish) | 1-800-936-725 |
| Europe | United Kingdom | 0-808-8020-133 |
| Europe | Malta | 1777 |
| Oceania | Australia | 1-800-858-858 |
Gambling addiction stats
The harm caused by gambling affects millions of people worldwide. It affects not only those who gamble, but also their partners, families and close relationships.
Experts estimate that around 2% of adults globally have a gambling disorder, while many more are at risk of, or already affected by, harmful gambling behaviours. While men are more likely to experience gambling-related harm than women, the impact of this issue is felt across all ages, backgrounds and income levels.[1]
Gambling addiction rates by country
Gambling is now legal in many countries. It has become normalised through new commercial associations with sports and cultural activities, which are now widely promoted. Globally, around 5.5% of women and 11.9% of men experience some level of harm from gambling.[2]
| Country | Gambling Addiction Rate | Affected Population |
|---|---|---|
| Latvia | 6% | ~111.5k |
| Hong Kong | 5.8% | ~429k |
| China | 4% | ~56.7M |
| Finland | 3.3% | ~185k |
| Canada | 3.2% | ~1.28М |
Gambling addiction rates by age
| Age Group | Gambling Addiction Rate |
|---|---|
| 14-17 years | 4-5% (10-14% at risk) |
| 18-24 years | 7.1% (7% college students) |
| 25-34 years | Over 5% (36% of problem gamblers) |
| 35-54 years | 2.7% |
| 55+ years | 0.5% |
These numbers highlight an important truth: gambling-related harm is common, and seeking help is normal.
Sources of help for gambling addiction
There is no single 'right' way to recover from gambling problems. Different approaches work for different people, and many people find that a combination of support options works best for them.
Evidence shows that cognitive behavioural therapy (CBT) and motivational interviewing can be highly effective. At the same time, peer support, self-help tools and practical safeguards can also play an important role, particularly as an initial step.
Support groups & Peer communities
| Community | Country | Help for Problem Gambling |
|---|---|---|
| Gam-Anon | Global | Find a meeting |
| Gamblers Anonymous (GA) | Global | Find a meeting |
| SMART Recovery | Global | Find a meeting |
| GambleAware | Global | Find local support |
| GamCare | UK | Find local support |
| GamLEARN | UK | Get justice support |
| GamFam | UK | Visit website |
| Gambling with Lives | UK | Get help |
| Betknowmore (BKM) | UK | Get help |
| Adferiad Recovery | UK | Get help |
| Gordon Moody Association | UK | Get help |
| EPIC Restart Foundation | UK | Get help |
| Breakeven | UK | Find support group |
| Ara Recovery for All | UK | Get help |
| Aquarius | UK | Get help |
| GamblingCare | IE | Get help |
| NCPG | US | Get help by state |
| PGF Group | NZ | Get help |
| Safer Gambling Aotearoa | NZ | Find local support |
| Amity Community Services | AU | Get help |
| Gambling Harm Support SA | AU | Find local support |
Medical & Clinical treatment centers
People experiencing severe or long-term gambling problems can find professional treatment especially helpful.
| Center | Country | Website |
|---|---|---|
| NHS National Gambling Clinic (NGC) | UK | https://www.cnwl.nhs.uk/ |
| The Rutland Centre | AU | https://www.rutlandcentre.ie/ |
| The Centre for Addiction and Mental Health (CAMH) | CA | https://www.camh.ca/ |
Self-exclusion registers
Self-exclusion can help to reduce the immediate risk of gambling by limiting access to gambling services, whether online or in physical venues. Many people use it alongside counselling or peer support.
| Exclusion register | Website |
|---|---|
| GAMSTOP | https://www.gamstop.co.uk/ |
| MOSES | https://self-exclusion.co.uk/ |
| SENSE | https://www.senseselfexclusion.com/ |
| BISES | https://bingo-association.co.uk/self-exclusion/ |
| Bacta | https://bacta.org.uk/ |
| Spelpaus | https://www.spelpaus.se/en |
| ROFUS | https://www.rofus.nu/en/ |
| Gokstop (CRUKS) | https://cruksregister.nl/Gokstop |
When you self-exclude, gambling operators must close your accounts, stop marketing communications, and return any remaining balances.
Blocking software & Self-help tools
Blocking software can prevent access to gambling websites and apps on all your devices. Such tools are often used as an additional security measure.
We have listed some of the available products. We encourage you to do your own research to find the best product for your needs.
| Self-help tool | Website |
|---|---|
| Gamban | https://gamban.com/ |
| Gamblock | https://www.gamblock.com/ |
| BetBlocker | https://betblocker.org/ |
| Netnanny | https://www.netnanny.com/ |
You’re not alone
Reaching out for help can be difficult, especially at first. However, many people find that talking to someone, even anonymously, can help to reduce feelings of shame and restore a sense of control.
Support is available. Recovery is possible.